Ayurveda method to reduce weight

Natural method/ home method to Loose weight EASILY

Method 1: Boil 125 ml. of water and then let it cool. When it turns like warm add add 15 ml. of lemon juice in it and 15 ml. honey and drink it in the morning as the first thing, By repeating this activity for 1 to 2 months would help you loose fat, this method  not only burns all the fat present in body and gives you a slim figure, but also kills any diseases related to digestive system and improve your digestive power.
This technique also gives you a natural glow on face.

CAUTION:-on taking lemon juice with honey helps to reduce weight but on contrary on taking lemon juice only, or taking it with sugar leads to increase in weight

Complimentary:- Try to take a light meal, once a day only. Increase consumption of Green vegetable and fruit. After evening, only eat fruits. Don't drink water during/till 1 hour of meal. Reduce consumption of Soda tea or any other thing that leads to increase in weight.

Method 2: Twice just after the meal drink one glass of boiled water, Drink it as hot as possible sip-by-sip just like tea or coffee. By continuously drinking boiled water after meal reduce fat in body and gives body a balanced figure. This activity is also helpful in constipation and reduces swelling in liver

IMPORTANT: *this is very effective in reducing weight gained during pregnancy .
           *This gives relief  in pain in knee and other joints of body.
           * This increases formation of urine in body which helps in better cleaning of body.
           *This prevents excessive production of gas in body .
           *This prevents constipation.
           *this improves digestive power of stomach and reduce swelling in liver
           *This decreases irregularity in period
           *Helps in cleaning dark circles and other face marks and gives a natural glow in face


Tag: Benefits of lemon, Reduce weight without exercise,Ayurveda method to reduce weight/fat quickly

Key features of Natural Healing

If a man understand few basic things then he will always remain FIT.

Today the basic cause of many diseases is Tension and Depression, and PRAYER is considered very effective in getting rid of them. PRAYERS gives us confidence, Courage, Mental Peace and Relaxation to muscles. Hence it protects us from Depression and Tension. Praying Daily before sleeping protects us from insomnia.

"Pranayams" Described in YOGA are also very helpful in Making LUNGS Strong and protects us from Physical and mental illness. In YOGA "Pranayams" are described as KEY to LONG LIFE. If pranayam and Meditation are combined then we get an overall protection from all of our physical and mental illness and we can achieve a long and disease free HEALTHY LIFE.

Ayurveda , What is Ayurveda? brief introduction

Ayurveda

Lord Dhanvantari (Creator of Ayurveda)
 

Ayurveda ( "life-knowledge") or ayurvedic medicine is a system of traditional medicine native to the Indian subcontinent and a form of alternative medicine. The oldest known ayurvedic texts are the Suśruta Saṃhitā and the Charaka Saṃhitā. These Classical Sanskrit encyclopedias of medicine are among the foundational and formally compiled works of ayurveda.

The benefit of ayurveda is that it has no SIDE-EFFECTS, and once you are cured, you will be free from disease for a long time because it destroys the problem from its root, but these techniques are generally slower than modern methods.